Sport - fitness, tae bo video treninzi

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Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:21

Tae Bo

Tae Bo je sistem aerobnog vežbanja koji je 1989. godine razvio taekwondo borac Billy Blanks, kombinujući muziku sa elementima taekwondo i boks rutina u cilju stvaranja intenzivnog aerobnog kondicionog sistema treninga. Ovaj sport svoju popularnost duguje mnogim poznatim ličnostima iz sveta šou biznisa kojima je Billy Blanks postao lični trener.

Tae Bo sadrži simulacije ručnih i nožnih karate udaraca i aerobik vežbe koje se izvode uz bazičnu koreografiju.

Cilj ove vrste treninga je poboljšanje kardio-vaskularnog sistema kao i povećana snaga, izdržljivost i razgibanost celog organizma.




Tae Bo 2004 Capture the Power

Download linkovi 1

Foundation
rapidshare.com/files/83778253...tion.part1.rar
rapidshare.com/files/83779601...tion.part2.rar
rapidshare.com/files/83781109...tion.part3.rar
rapidshare.com/files/83782614...tion.part4.rar
rapidshare.com/files/83784064...tion.part5.rar
rapidshare.com/files/83785366...tion.part6.rar
rapidshare.com/files/83786756...tion.part7.rar
rapidshare.com/files/83787628...tion.part8.rar

Energy
rapidshare.com/files/83764899...ergy.part1.rar
rapidshare.com/files/83766158...ergy.part2.rar
rapidshare.com/files/83767309...ergy.part3.rar
rapidshare.com/files/83768688...ergy.part4.rar
rapidshare.com/files/83769965...ergy.part5.rar
rapidshare.com/files/83771517...ergy.part6.rar
rapidshare.com/files/83773229...ergy.part7.rar
rapidshare.com/files/83774403...ergy.part8.rar
Strength
rapidshare.com/files/84498525...ngth.part1.rar
rapidshare.com/files/84499630...ngth.part2.rar
rapidshare.com/files/84500792...ngth.part3.rar
rapidshare.com/files/84501814...ngth.part4.rar
rapidshare.com/files/84503033...ngth.part5.rar
rapidshare.com/files/84504183...ngth.part6.rar
rapidshare.com/files/84505470...ngth.part7.rar
rapidshare.com/files/84506353...ngth.part8.rar
Power
rapidshare.com/files/84520870...ower.part1.rar
rapidshare.com/files/84522215...ower.part2.rar
rapidshare.com/files/84523765...ower.part3.rar
rapidshare.com/files/84525212...ower.part4.rar
rapidshare.com/files/84526737...ower.part5.rar
rapidshare.com/files/84528195...ower.part6.rar
rapidshare.com/files/84529685...ower.part7.rar
rapidshare.com/files/84530772...ower.part8.rar

Mirror linkovi


Foundation

http://rapidshare.de/files/16337643/...on2.part01.rar
http://rapidshare.de/files/16341458/...on2.part02.rar
http://rapidshare.de/files/16344856/...on2.part03.rar
http://rapidshare.de/files/16347653/...on2.part04.rar
http://rapidshare.de/files/16362416/...on2.part05.rar
http://rapidshare.de/files/16363987/...on2.part06.rar
http://rapidshare.de/files/16365671/...on2.part07.rar
http://rapidshare.de/files/16369823/...on2.part08.rar
http://rapidshare.de/files/16373120/...on2.part09.rar
http://rapidshare.de/files/16376630/...on2.part10.rar
http://rapidshare.de/files/16380409/...on2.part11.rar
http://rapidshare.de/files/16384423/...on2.part12.rar
http://rapidshare.de/files/16388345/...on2.part13.rar
http://rapidshare.de/files/16392518/...on2.part14.rar
http://rapidshare.de/files/16396798/...on2.part15.rar
http://rapidshare.de/files/16401083/...on2.part16.rar
http://rapidshare.de/files/16405371/...on2.part17.rar
http://rapidshare.de/files/16409817/...on2.part18.rar
http://rapidshare.de/files/16414009/...on2.part19.rar
http://rapidshare.de/files/16418089/...on2.part20.rar
http://rapidshare.de/files/16422426/...on2.part21.rar
http://rapidshare.de/files/16428928/...on2.part22.rar
http://rapidshare.de/files/16432821/...on2.part23.rar
http://rapidshare.de/files/16435189/...on2.part24.rar
http://rapidshare.de/files/16437111/...on2.part25.rar
http://rapidshare.de/files/16439186/...on2.part26.rar
http://rapidshare.de/files/16440729/...on2.part27.rar
http://rapidshare.de/files/16442513/...on2.part28.rar
http://rapidshare.de/files/16444201/...on2.part29.rar
http://rapidshare.de/files/16445429/...on2.part30.rar
http://rapidshare.de/files/16447603/...on2.part31.rar
http://rapidshare.de/files/16450073/...on2.part32.rar
http://rapidshare.de/files/16453080/...on2.part33.rar
http://rapidshare.de/files/16456436/...on2.part34.rar
http://rapidshare.de/files/16474787/...on2.part35.rar
http://rapidshare.de/files/16496789/...on2.part36.rar
http://rapidshare.de/files/16501427/...on2.part37.rar
http://rapidshare.de/files/16505273/...on2.part38.rar
http://rapidshare.de/files/16508332/...on2.part39.rar
http://rapidshare.de/files/16510347/...on2.part40.rar

Energy

http://rapidshare.de/files/16192654/...gy2.part01.rar
http://rapidshare.de/files/16194338/...gy2.part02.rar
http://rapidshare.de/files/16195657/...gy2.part03.rar
http://rapidshare.de/files/16197290/...gy2.part04.rar
http://rapidshare.de/files/16198634/...gy2.part05.rar
http://rapidshare.de/files/16200971/...gy2.part06.rar
http://rapidshare.de/files/16203409/...gy2.part07.rar
http://rapidshare.de/files/16205975/...gy2.part08.rar
http://rapidshare.de/files/16208901/...gy2.part09.rar
http://rapidshare.de/files/16211011/...gy2.part10.rar
http://rapidshare.de/files/16213711/...gy2.part11.rar
http://rapidshare.de/files/16217161/...gy2.part12.rar
http://rapidshare.de/files/16221050/...gy2.part13.rar
http://rapidshare.de/files/16225220/...gy2.part14.rar
http://rapidshare.de/files/16229615/...gy2.part15.rar
http://rapidshare.de/files/16234037/...gy2.part16.rar
http://rapidshare.de/files/16238866/...gy2.part17.rar
http://rapidshare.de/files/16243882/...gy2.part18.rar
http://rapidshare.de/files/16248806/...gy2.part19.rar
http://rapidshare.de/files/16253846/...gy2.part20.rar
http://rapidshare.de/files/16258142/...gy2.part21.rar
http://rapidshare.de/files/16261703/...gy2.part22.rar
http://rapidshare.de/files/16264875/...gy2.part23.rar
http://rapidshare.de/files/16269177/...gy2.part24.rar
http://rapidshare.de/files/16271300/...gy2.part25.rar
http://rapidshare.de/files/16273309/...gy2.part26.rar
http://rapidshare.de/files/16275184/...gy2.part27.rar
http://rapidshare.de/files/16277223/...gy2.part28.rar
http://rapidshare.de/files/16277323/...gy2.part29.rar

Strength

http://rapidshare.de/files/16581097/...th2.part01.rar
http://rapidshare.de/files/16585607/...th2.part02.rar
http://rapidshare.de/files/16589535/...th2.part03.rar
http://rapidshare.de/files/16592676/...th2.part04.rar
http://rapidshare.de/files/16595511/...th2.part05.rar
http://rapidshare.de/files/16597927/...th2.part06.rar
http://rapidshare.de/files/16600050/...th2.part07.rar
http://rapidshare.de/files/16602009/...th2.part08.rar
http://rapidshare.de/files/16603680/...th2.part09.rar
http://rapidshare.de/files/16605371/...th2.part10.rar
http://rapidshare.de/files/16606611/...th2.part11.rar
http://rapidshare.de/files/16607727/...th2.part12.rar
http://rapidshare.de/files/16608966/...th2.part13.rar
http://rapidshare.de/files/16611196/...th2.part14.rar
http://rapidshare.de/files/16613530/...th2.part15.rar
http://rapidshare.de/files/16617622/...th2.part16.rar
http://rapidshare.de/files/16620261/...th2.part17.rar
http://rapidshare.de/files/16623257/...th2.part18.rar
http://rapidshare.de/files/16626781/...th2.part19.rar
http://rapidshare.de/files/16630724/...th2.part20.rar
http://rapidshare.de/files/16634671/...th2.part21.rar
http://rapidshare.de/files/16638791/...th2.part22.rar
http://rapidshare.de/files/16643122/...th2.part23.rar
http://rapidshare.de/files/16647582/...th2.part24.rar
http://rapidshare.de/files/16656981/...th2.part25.rar
http://rapidshare.de/files/16661757/...th2.part26.rar
http://rapidshare.de/files/16665866/...th2.part27.rar
http://rapidshare.de/files/16669836/...th2.part28.rar
http://rapidshare.de/files/16672470/...th2.part29.rar

Power

http://rapidshare.de/files/16763222/...ER2.part01.rar
http://rapidshare.de/files/16764435/...ER2.part02.rar
http://rapidshare.de/files/16767343/...ER2.part03.rar
http://rapidshare.de/files/16769641/...ER2.part04.rar
http://rapidshare.de/files/16772161/...ER2.part05.rar
http://rapidshare.de/files/16774872/...ER2.part06.rar
http://rapidshare.de/files/16776644/...ER2.part07.rar
http://rapidshare.de/files/16779440/...ER2.part08.rar
http://rapidshare.de/files/16783145/...ER2.part09.rar
http://rapidshare.de/files/16786697/...ER2.part10.rar
http://rapidshare.de/files/16790839/...ER2.part11.rar
http://rapidshare.de/files/16795159/...ER2.part12.rar
http://rapidshare.de/files/16799771/...ER2.part13.rar
http://rapidshare.de/files/16804389/...ER2.part14.rar
http://rapidshare.de/files/16809175/...ER2.part15.rar
http://rapidshare.de/files/16813788/...ER2.part16.rar
http://rapidshare.de/files/16818283/...ER2.part17.rar
http://rapidshare.de/files/16822466/...ER2.part18.rar
http://rapidshare.de/files/16826112/...ER2.part19.rar
http://rapidshare.de/files/16829073/...ER2.part20.rar
http://rapidshare.de/files/16831611/...ER2.part21.rar
http://rapidshare.de/files/16833842/...ER2.part22.rar
http://rapidshare.de/files/16835776/...ER2.part23.rar
http://rapidshare.de/files/16837613/...ER2.part24.rar
http://rapidshare.de/files/16839371/...ER2.part25.rar
http://rapidshare.de/files/16841089/...ER2.part26.rar
http://rapidshare.de/files/16843254/...ER2.part27.rar
http://rapidshare.de/files/16843517/...ER2.part28.rar


http://www.youtube.com/watch?v=IFEYmNYGjGE&feature=related
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Re: Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:26

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Re: Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:34

Fight Do: Radical Fitness



Jako borbeno i agresivno, sjajno za terapiju besa Promo video mozete pogledati OVDE
Vazno je imati na umu da NIKAKO ne readite dok ne udjete u kondiciju i ne pocinjete nikakav trening RF dok se niste dobro zagrejali. Pitate se zasto onda trening Fight Doa kada je rizican? Recimo, za sat vremena, mozete da potrosite i do 1000 caloria!!!
Format: MPEG
Size: 479 MB
Ovaj video se sastoji od:
*Warm Up
*Box
*Muay Thai 1
*Kicks
*Fight 1
*Super Box
*Fight 2
*Muay Thai 2
*Conditioning
*Cool Down

rapidshare.com Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part1.rar
rapidshare.com Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part2.rar rapidshare.com Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part3.rar
rapidshare.com Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part4.rar rapidshare.com Fight-Do_-_Radical_Fitness_24_-_Rip_by_Slack.part5.rar
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Re: Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:42

Reebok Workouts

Reebok Hi-Low Aerobics



rapidshare.com RVTHL.part1.rar
rapidshare.com RVTHL.part2.rar
rapidshare.com RVTHL.part3.rar
rapidshare.com RVTHL.part4.rar
rapidshare.com RVTHL.part5.rar
rapidshare.com RVTHL.part6.rar
rapidshare.com RVTHL.part7.rar

Reebok Stretch



rapidshare.com RVTSA.part1.rar
rapidshare.com RVTSA.part2.rar
rapidshare.com RVTSA.part3.rar
rapidshare.com RVTSA.part4.rar
rapidshare.com RVTSA.part5.rar
rapidshare.com RVTSA.part6.rar

Reebok Versa: Strong Legs



rapidshare.com SRES.part1.rar
rapidshare.com SRES.part2.rar
rapidshare.com SRES.part3.rar
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rapidshare.com SRES.part6.rar
rapidshare.com SRES.part7.rar

Reebok - Strong Arms



rapidshare.com RSVT.part1.rar
rapidshare.com RSVT.part2.rar
rapidshare.com RSVT.part3.rar
rapidshare.com RSVT.part4.rar
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rapidshare.com RSVT.part6.rar
rapidshare.com RSVT.part7.rar

Step Reebok - Extreme Step workouts



rapidshare.com RVTSL.part1.rar
rapidshare.com RVTSL.part2.rar
rapidshare.com RVTSL.part3.rar
rapidshare.com RVTSL.part4.rar
rapidshare.com RVTSL.part5.rar
rapidshare.com RVTSL.part6.rar
rapidshare.com RVTSL.part7.rar

Step Reebok Circuit Challenge



rapidshare.com SRCC.part1.rar
rapidshare.com SRCC.part2.rar
rapidshare.com SRCC.part3.rar
rapidshare.com SRCC.part4.rar
rapidshare.com SRCC.part5.rar
rapidshare.com SRCC.part6.rar
rapidshare.com SRCC.part7.rar

Step Reebok Step Rhythm & Moves



rapidshare.com SRSRM.part1.rar
rapidshare.com SRSRM.part2.rar
rapidshare.com SRSRM.part3.rar
rapidshare.com SRSRM.part4.rar
rapidshare.com SRSRM.part5.rar
rapidshare.com SRSRM.part6.rar
rapidshare.com SRSRM.part7.rar

Step Reebok The Power Workout



rapidshare.com SRTPW.part1.rar
rapidshare.com SRTPW.part2.rar
rapidshare.com SRTPW.part3.rar
rapidshare.com SRTPW.part4.rar
rapidshare.com SRTPW.part5.rar
rapidshare.com SRTPW.part6.rar
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Step Reebok The Video



rapidshare.com SRTV.part1.rar
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rapidshare.com SRTV.part3.rar
rapidshare.com SRTV.part4.rar
rapidshare.com SRTV.part5.rar
rapidshare.com SRTV.part6.rar
rapidshare.com SRTV.part7.rar
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Re: Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:46

Rope sport

You'll never look at a jump rope or skipping rope the same way again....
The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper

RopeSport has produced, FreeStyle JumpRoping: The Ultimate Jump Rope Workout for the beginner, intermediate and advanced jump roper. Each video includes detailed instruction as well as demonstrations of all the jumps. The videos are energy packed and fun—a complete body workout. Each video features celebrities Eric Nies and Kelly Packard and Fitness Expert Louis Garcia



Ropesport: Basic Workout



DVD using our proprietary teaching technique, this video includes a fun and easy to follow, detailed, Instructional
Presentation (approx. 35 mins.) and Introductory Workout(approx. 17 mins.)
Language:English



rapidshare.com Ropesport-Basic.part1.rar.html
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rapidshare.com Ropesport-Basic.part3.rar.html
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Ropesport: Intermediate Workout



rapidshare.com RopeSport-Intermediate.part1.rar.html
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Ropesport: Advanced Workout



rapidshare.com Ropesport-Adv.part1.rar
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Ropesport: Extreme Workout



rapidshare.com Ropesport_Extreme.part1.rar.html
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rapidshare.com Ropesport_Extreme.part3.rar.html
rapidshare.com Ropesport_Extreme.part4.rar.html
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Re: Sport - fitness, tae bo video treninzi

Počalji od atomski_mrav taj Ned 16 Mar 2008, 22:51



10 Minute Solution

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Fat Burning Workout for Dummies



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Muscle & Fitness Training System - Abs



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Muscle & Fitness Training System Home Training



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Muscle & Fitness Training System - Back-legs



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Muscle & Fitness Training System - Arms



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Muscle & Fitness Training System - Chest-shoulders



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atomski_mrav
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Datum upisa : 02.03.2007

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Re: Sport - fitness, tae bo video treninzi

Počalji od homer taj Pon 17 Mar 2008, 02:22

wacko wacko wacko

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Re: Sport - fitness, tae bo video treninzi

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